At the time of the "healthy", we are at heart to eat well in every sense of the term…
Yes, eating for food is a need, but of course enjoying… And if it's healthy for the body it's even better…
Being a good Eater but concerned about the contents of my plate, I am committed to putting some virtuous ingredients for my body while taking pleasure. In this recipe, the fun is on every floor!
The origin of the name "Buddha Bowl" is unfounded… This ' spiritual ' name does not have its beliefs and it even makes the practitioners cringe…
Few clear explanations therefore that indicate this nickname, but some let themselves think that it translates a certain general equilibrium…
We notice it at first glance… The ingredients are multiple, colorful…
Yes, behind this fun side, the Buddha Bowl has a real purpose… Eat balanced in one dish and with pleasure.
Veggie or not?
Most of the time, Yes. But everyone arranges it as he wishes.
We can easily do without meat or fish in the recipes and to be done, one can count on the sources of vegetable proteins… Chickpeas, for example, contain as much protein as red meat…
We don't necessarily need to eat meat to consume proteins.
Some examples below to get an idea…
Note that the choice of organic ingredients is a + if you can.
(The quantities below are indicated for one person. You just have to multiply according to the number of bowls to do.)
- Chew………….. (1 good handle)
- Quinoa………… (1 glass)
- Chickpeas… (half a small box)
- Sweet potato… (1 small or half of a large)
- Lawyer…………… (1 lawyer)
- Sesame seeds and squash seeds. I would recommend this full article on squash seeds if you would like to know more about nutritional values and benefits.
Adapt the quantities according to your appetite.
A simple dressing
- olive oil
- Balsamic vinegar
- Salt/black pepper
- a large shallot (or 2 small)
- a breated yogurt
- a teaspoon of mustard
- the juice of a lemon
- parsley (quantity according to your taste but be genreu (SE) x)
- Salt/black pepper
Cook the sweet potato with water until you can prick a fork to the heart. Voluntarily I do not indicate cooking time because it will depend on the size of the potato you have chosen. It has to be cooked but firm.
During this time, Cook the quinoa in a large volume of water. (cooking time according to the instructions on the packaging) After cooking, drain and reserve.
Cut the avocado in half, remove the flesh from the demi skin and cut into strips. Book.
When the sweet potato is cooked, remove the skin under cold water as it will be hot, then cut it in half lengthwise and cut it into sticks. Sauté in a frying pan with olive oil until the pieces Brown very lightly.
Prepare the sauce by finely mincing the shallot and mixing the rest of the ingredients.
During this time, heat the chickpeas in a frying pan with olive oil and chili spices (or Curry "balty")
Serve the sweet potato and the hot chick peas when dressing the bowl.
Dressing the Bowl
- Cover the bottom of the bowl with the cheche (or other salad chosen)
- Pour quinoa without warming it
- Add hot chick peas
- Do the same with sweet potato
- Put the avocado in strips on top
- Sprinkle with squash and sesame seeds.
(Be genreu (SE) x, it's part of the recipe!)
- Serve the sauce apart.
The preparation takes a little time it's true, but test… And tell me some news in comments.
I made this recipe several times and the returns were positive… on the part of people who are sometimes skeptical at the outset.
There are of course multiple different recipes, you are spoilt for choice on the net in bookstores.
To your knives…