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Author: instincts

5 pounds to read absolutely!

5 pounds to read absolutely!

Five inspiring books that will change the way you see things and your habits. For some, which I confess to be part of sometimes, it is not always obvious to take the time to ask for half an hour or an hour to read. According to a study by the National Book Centre, 63% of French people would like to read more but do not take the time. However, 30 minutes of reading in the evenings or in the morning,…

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How to meditate… ? (and why?)

How to meditate… ? (and why?)

Introduction At first sight unrecognized, meditation may seem unimportant see esoteric but… Here's why it's worth looking into the subject… Only 10 or 15 minutes of meditation in the morning, shortly after waking or breakfast, will bring you a well-being that you do not suspect yet… On the first day, you will be satisfied with this rather pleasant discovery, the first week you will be carried by this new morning ritual and then… ? You'll have trouble getting away with…

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Instincts
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